In summary, 2019 was a bit hit and miss for running in general. I wanted to take a long rest to give my knee a chance to recover but most importantly there were some major life changes too with a new baby and moving country a couple of times!!
Will be looking to be much more consistent in 2020. I only have a year a bit left to hit a sub 40 minute 10k, I reckon I'm somewhere just under 50 minutes at the moment. A long way to go!!